The Self-Love & Self-Compassion HEALING Connection (Physical, Mental, Spiritual) + One Belief that Makes us Sick

There's an undeniable connection between your perception of Self and your wellbeing in all areas of life, let's explore it. In this episode I'll share a remarkable study done many years ago and offer you practical tips to deepen into Self-Love and embrace every version of you with more compassion. Plus, a prayer at the end to help you lean into faith even more. 

This one is medicine. Share with someone you cherish. xo 

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