Anxiety and depression: finding your way back to happy

Hello Miracle Worker!

Today I'm going to talk about something that's been coming up the last two weeks. It's come up around friends, it's come up in my own world, it's come up in my client groups and it's a very real human thing. So I want to give you some tools and tips on how to navigate it but also on how to give yourself some grace. You're human, you are not a perfect robot or a saint or an artificial intelligence that's been programmed to be always happy and that's okay. In this episode we talk about anxiety, depression, how it shows up and how to find our way back.

Blessings My Friends

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Oh Shift! by Nichole Sylvester:

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